1. It can reduce your risk of diabetes.Scientists have linked some active compounds in ginger with improvements in insulin and metabolism. That said, if you're at risk for diabetes, adding extra to sugary gingerbread cookies won't do you any favors! Keep both dried and fresh ginger on-hand for flavoring smoothies and veggie-based stir-frys and soups. While some chemical compounds in ginger may decrease over time, the drying process enhances other beneficial ones.
2. It's a natural way to relieve period pain.Out of all of the research done on ginger's pain-relieving properties, results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you're taking.
3. It's an anti-inflammatory.Like other produce, nuts, seeds, beans, and whole grains, ginger contains antioxidant-like compounds called phytonutrients that may reduce cell damage. The root can also prevent inflammation from starting by reducing cell-signaling activity. With that in mind, adding ginger to already good-for-you, nutrient-dense meals is the key to unlocking those properties.
4. It can settle an upset stomach.The idea that ginger can help with some light tummy trouble isn't new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.
5. It can also curb morning sickness.And speaking of an upset stomach, pregnant women in particular should take note: Ginger may help reduce symptoms of morning sickness! In fact, research supports the safety and efficacy of ginger during pregnancy, with some improvement in symptoms when compared to a placebo.
6. It may help prevent heart disease.The same anti-inflammatory compounds in ginger can also reduce the risk of chronic disease. A 2016 review even linked regular ginger intake with lower cholesterol and blood sugar compared to a placebo. But just like diabetes, eating ginger can't offset an otherwise poor diet high in saturated fat and added sugar. You'll still have to consume more veggies, 100% whole grains, lean proteins, fish, legumes, and beans in order to reduce your risk.
7. It may lower your risk of cancer.The cell-protecting properties of ginger can lower the long-term risk of certain cancers. That's because the spice and other flavorings may reduce cellular activity that causes DNA changes, cell death, and proliferation of cancer cells. It could also help sensitize tumors to treatments like chemo and radiation. While ginger's not a cure-all for any chronic disease, using it regularly with loads of other spices and plant-based foods can help benefit health overall.8.
8. It can help you lose weight.Some small studies have linked ginger intake — when combined with other plant extracts — to some benefits in weight loss. And there's definitely some promising animal research linking ginger to weight management. But as with anything else, ginger is no magic weight-loss pill! Other components of a healthy, balanced diet matter just as much when it comes to losing weight and keeping it off.
Reference: JACLYN LONDON
The contribution of Indian spices to health benefits has been well chronicled since Vedic times. Some of the popular spices and their health benefits are as follows:
Ginger helps to relieve common colds. It is also most commonly known for its quick relieving effects on heartburn, nausea, upset stomach, diarrhea, motion and morning sickness. It has been found to be a beneficial anti-inflammatory, due to its high levels of gingerol, making it a great natural remedy for headaches, minor body aches and even some cases of arthritis.
Turmeric, may help prevent Alzheimer's disease and joint inflammation. It also helps in minimising liver damage caused by excessive alcohol consumption or regular use of pain-killers. A warm glass of milk mixed with turmeric helps a cold and cough. It is also used as an antiseptic.
Cloves have antiseptic and antibiotic properties. Clove oil is used in medicines especially in dentistry, oral and pharyngeal treatments. It has wider applications in preparations of toothpaste and mouthwashes, soaps and perfumes. It is also reported to help diabetics in sugar assimilations.
Asafetida is a flavoring agent that has wonderful health benefits as it helps in digestion. It is useful in the treatment of respiratory disorders like cough, asthma and bronchitis. It has been proven useful in the treatment of health problems concerning women such as unusually painful and excessive menstruation. It is also used for its antibiotic properties.
Cumin is known to relieve digestive problems, reduce chances of anemia and alleviate common cold. Antiseptic properties of cumin can help fight flu by boosting the immune system. Cumin helps control stomach pain, indigestion, diarrhea, nausea and morning sickness. Cumin also contains a good amount of iron.
Cinnamon is helpful for diabetics as it helps in digestion of sugar. It aid astringent; stimulant and carminative properties and can help with nausea and vomiting. Cinnamon is also an anti-inflammatory, improves cardiovascular health, increases metabolic rate, helps control and regulate blood sugar, and has anti-microbial effects.
Nutmeg has anti-bacterial properties. It helps in fighting tooth decay, Alzheimer's and improves memory. It can also release the tension in muscles.
Aloo gobi (vegan) with basmati rice, butter naan, pappad, vegetable bonda and mango custard with pomegranate
Chicken Tikka Masala lunch plate with butter naan, basmati rice, onion bhaji, pappad and strawberry custard.